For those of you who have requested it, here is the
nutritional breakdown of the Basic Bread (per current crop
information):
Using approximately 10 cups of hard wheat berries
(about 15 cups flour) cut into 15 slices per loaf made with grapeseed oil
and local honey
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Calories = 125/slice of which
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31.25 are burned in the breakdown
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From protein |
19 (15%) or 4.75gm |
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From fat |
12.5 (10%) or 1.39gm |
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From carbohydrates |
94 (75%) or 23.5gm |
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Fiber |
7.73 (red/white ½ & ½
mix)
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5.86gm (all hard white) |
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9.6gm (all hard red) |
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